Yes, if you enroll in the Hawaii Tobacco Quitline, you will receive a printed Quit Guide that is relevant to where you are in the quitting process. The Quit Guide is full of information to help you get ready to quit, quit successfully and stay quit for good. It includes information on:
• Making the decision to quit
• How to get ready to quit
• Knowing what to expect while you’re quitting
• How to cope with withdrawal symptoms and stress
• How to ask friends, family and co-workers for support
• How to avoid relapses

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