Quit Now

When you join one of our FREE programs, we’ll help you create an easy to follow, personalized Quit Plan that shows you how to live a tobacco-free life. First, choose a program that’s right for you.

Option 1:

Call 1-800-QUIT-NOW

Here’s what you get:

  • Experienced phone-based Quit Coaches® that can help you kick the habit on your own terms.
  • FREE nicotine patches, gum or lozenges sent right to your home.
  • Phone calls based on your schedule.
  • Unlimited toll-free access to Quit Coaches
  • An easy to follow Quit Guide.
  • Interactive online tools to track your progress.
  • Encouraging text messages to help you stay on track.

It’s always FREE and confidential. Just call 1-800-QUIT-NOW (1-800-784-8669).

1-800-784-8669

You’re stronger than you think. Dig deep – you can quit today!

Option 2:

Get Help Online

Here’s what you get:

  • Experienced online coaching that can help you quit on your own terms.
  • FREE nicotine patches, gum or lozenges sent right to your home.
  • Interactive lessons, exercises, and tracking tools.
  • Online discussion forums with Coaches and other people trying to kick the habit.
  • Encouraging and educational emails and texts to help you stay on track.
  • If you choose this web program, you will not receive calls from a Quit Coach®.

It’s always FREE and confidential. Enroll Now!

Enroll Now

Learn more about our web-based program and the benefits from Hawai‘i Tobacco Quitline.